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Retreat Highlights: THE WIM HOFF METHOD

We’ve just wrapped up our third weekend wellness retreat here at Mandus House, and it’s been a great one!

This retreat saw the addition of a brand new workshop to our schedule, offering participants the chance to learn more about The Wim Hoff Method.

Here’s a few pics from the session, led by local ice man Nigel Heckford, which focused on the practice, science and power of breathwork and cold exposure.

We’d love to see you at one of our future events, so head over to to check them out!

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