Sun, 26 Nov|
November Taster Retreat - Yoga | Breathwork | Aroma Therapy | Self Discovery
Discover a range of wellbeing activities at our taster retreats. Perfect for beginners who are looking to try something new, hit pause on life for a day, unwind and get a little me time!
Time & Location
26 Nov 2023, 09:30 – 16:00
Blackpool, 476 Lytham Rd, Blackpool FY4 1JF, UK
Yin yoga - Be guided through a restful practice where we hold the asanas (postures) for a longer period of time. This is a practice of deep relaxation, including breath work to begin and meditation/sound bowls to end.
Functional breathwork practices - Learn how functional breathing can calm your nervous system, reduce blood pressure, change your blood PH levels and support better immunity. The session will include a number of breathing practices.
Aromatherapy - Claire will introduce you to the world of tailor-made Aromatherapy. She will talk about the holistic practice of Aromatherapy; what it is, its origins and introduce you to the properties and benefits of essential oils.
Your Deeper Self - An invitation to peel away the layers which hide the brilliance of the true Self.
- Ticket type