Thu, 08 Feb|
Managing Stress & Anxiety - 7pm to 8pm
I’ll gently guide you through some breathing techniques to calm the mind when things become overwhelming. We’ll then relax as I guide you through a mindful meditation and finish with some restful sounds of singing bowls and chimes.
Time & Location
08 Feb 2024, 19:00 – 20:00
Blackpool, 476 Lytham Rd, Blackpool FY4 1JF, UK
I’m Janet a qualified sound and holistic therapist from Garstang. I’ve always been interested in music, training in classical music playing piano and ‘cello. I found sound a few years ago and found that it was my thing and is something I love and enjoy sharing. I trained in sound with the British Academy of Sound Therapy who are pioneers in sound work. I work out of a studio in Garstang,called Thrive, offering soundbaths, sound therapy, massage and meditation. I also host monthly soundbaths in other local areas .
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