Sat, 27 Jan|
January Weekend Retreat, Day 1 - Cold Water Therapy | Wim Hof Style Breathwork | Guided Meditation | Chakra Dancing
Discover a range of wellbeing activities at our taster retreats. Perfect for beginners who are looking to try something new, hit pause on life for a day, unwind and get a little me time!
Time & Location
27 Jan 2024, 09:30 – 16:00
Blackpool, 476 Lytham Rd, Blackpool FY4 1JF, UK
Ice bath experience. Learn the benefits of cold water exposure, how to prepare for an ice bath and how to warm up afterwards. The experience would include an optional 2 minute ice bath.
Wim Hof Style breathwork session. The session will include a group breathwork session and an opportunity to learn some of the physical and mental benefits of breathwork.
Chakra dancing – Be guided through movement with music to align your chakra’s and reconnect with your body. Eyes will be closed throughout the session with the option for blind folds. All bodies are welcome.
- Ticket type