Sun, 25 Feb|
February Weekend Retreat, Day 2 - Yoga | HIIT | Breathwork | Wellness Circle
Discover a range of wellbeing activities at our taster retreats. Perfect for beginners who are looking to try something new, hit pause on life for a day, unwind and get a little me time!
Time & Location
25 Feb 2024, 09:30 – 16:00
Blackpool, 476 Lytham Rd, Blackpool FY4 1JF, UK
HIIT - Interval training which will get you sweating and challenge you getting you fitter with each movement
Wellness circle(journaling, sharing, guided meditation) – Relax your nervous system with guided meditation and breath work, followed by the opportunity to self-reflect, connect with others and set intensions to take away with you.
Wim Hof Style breathwork session.The session will include a group breathwork session and an opportunity to learn some of the physical and mental benefits of breathwork.
- Ticket type